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The Ultimate Health and Fitness Center

Health and Fitness Resources

Active Wellness and Fitness Dedicated to providing health and fitness resources, tips, and tools to the residents of Massachusetts and beyond.

All Spirit Fitness Brings a holistic, mind-body-spirit approach to both traditional and alternative fitness and exercise. Provides advice, tips, and articles on fitness, health, workout routines, diet, and nutrition. Resource for the exercise professional, coach, or fitness enthusiast. Features an extensive exercise and muscle directory Health and fitness information for the mind, body, and soul.

Fitness Library Offers various approaches to weight management, book and fitness equipment reviews, and a guide to elevating one's lifestyle.

Fitness Online Features updated features on nutrition, training, health, fitness, and more from a variety of sources including Shape, Muscle & Fitness, and Men's Fitness magazines

Fitness2live Offering personalized, interactive fitness, diet, and health services, information, and tools.

FitMoves Featuring choreography exchanges, video clips, spinning database, and personal trainer tips.

Health and Fitness Tips Specializing in health and fitness information including weight loss, diet, and nutrition.

Intense Workout Information about weightlifting, weight loss and gain, workout routines, diet, and exercise.

Just Move Physical fitness news, forums, exercise diaries, getting started tips, and more form the American Heart Association.

Natural Physiques Provides health and wellness articles and tools related to training, nutrition, and the personal development aspect of living healthy.

Netfit Provides information for fitness, health, and exercise. Also includes abdominal and stretching, food facts, and fitness tips.

President's Council on Physical Fitness and Sports (PCPFS) Serves to promote, encourage, and motivate Americans of all ages to become physically active and participate in sports.

Shape Up America Provides information about safe weight management and physical fitness.

Small Steps to Better Health Offers tips and encouragement to help people learn how to eat better and live healthier lives. From the U.S. Department of Health and Human Services.

Tude Fitness Features exercise tips, running information, recipes, and more.

WebGuru: Fitness Articles Provides fitness articles on everything from exercises to body sculpting.

Workouts That Work Includes exercise and nutrition guidelines, and printable workouts.

World Fitness Free answers from personal trainers and exercise experts, free photo album, Bobbie's bodacious abs, and more.