The Ultimate Health And Fitness Center
1-888-757-4456
The Ultimate Health And Fitness Center
1-888-757-4456
Included on this page is our weekly aerobic, cardio, and personal training schedule. Our schedule is updated monthly, so please check this page often for updates.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00-8:00 a.m. | Low-Impact Aerobics |
Total Yoga | Trekking | Low-impact Aerobics |
Total Yoga | X | X |
| 8:00-9:00 a.m. | Trekking | Cardio Kickboxing | Aerobic Hip-hop Dancing | Total Yoga | Cardio Kickboxing | Trekking | Low-Impact Aerobics |
| 9:00-10:00 a.m. | Total Yoga | Spinning | Trekking | Aerobic Hip-hop Dancing | Spinning | Cardio Kickboxing | Trekking |
| 10:00-11:00 a.m. | High-Impact Aerobics | Power Up Pump | Total Yoga | Power Up Pump | Aerobic Hip-hop Dancing | Spinning | Pilates |
| 4:00-5:00 p.m. | Aerobic Hip-hop Dancing | Power Up Pump | Total Yoga | Trekking | Total Yoga | Aerobic Hip-hop Dancing | Cardio Kickboxing |
| 5:00-6:00 p.m | High-Impact Aerobics | Power Up Pump | Cardio Kickboxing | High-Impact Aerobics | Cardio Kickboxing | Power Up Pump | X |
| 6:00-7:00 p.m. | Pilates | Cardio Kickboxing | Aerobic Hip-hop Dancing | Pilates | Power Up Pump | X | X |
| 7:00-8:00 p.m. | Trekking | Low-Impact Aerobics | Cardio Kickboxing | Cardio Kickboxing | High-Impact Aerobics | X | X |