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The Ultimate Health And Fitness Center


Health and Fitness Resources

To help you achieve your health and fitness goals, Ultimate Fitness has reviewed and certifies the the Web sites shown below are highly credible online recources. The following are links to these Web sites:

Active Wellness and Fitness
Dedicated to providing health and fitness resources, tips, and tools to the residents of Massachusetts and beyond.

All Spirit Fitness

Brings a holistic, mind-body-spirit approach to both traditional and alternative fitness and exercise.

Provides advice, tips, and articles on fitness, health, workout routines, diet, and nutrition.

Resource for the exercise professional, coach, or fitness enthusiast. Features an extensive exercise and muscle directory

Health and fitness information for the mind, body, and soul.

Fitness Library

Offers various approaches to weight management, book and fitness equipment reviews, and a guide to elevating one's lifestyle.

Fitness Online

Features updated features on nutrition, training, health, fitness, and more from a variety of sources including Shape, Muscle & Fitness, and Men's Fitness magazines


Offering personalized, interactive fitness, diet, and health services, information, and tools.


Featuring choreography exchanges, video clips, spinning database, and personal trainer tips.

Health and Fitness Tips

Specializing in health and fitness information including weight loss, diet, and nutrition.

Intense Workout

Information about weightlifting, weight loss and gain, workout routines, diet, and exercise.

Just Move

Physical fitness news, forums, exercise diaries, getting started tips, and more form the American Heart Association.

Natural Physiques

Provides health and wellness articles and tools related to training, nutrition, and the personal development aspect of living healthy.


Provides information for fitness, health, and exercise. Also includes abdominal and stretching, food facts, and fitness tips.

President's Council on Physical Fitness and Sports (PCPFS)

Serves to promote, encourage, and motivate Americans of all ages to become physically active and participate in sports.

Shape Up America

Provides information about safe weight management and physical fitness.

Small Steps to Better Health

Offers tips and encouragement to help people learn how to eat better and live healthier lives. From the U.S. Department of Health and Human Services.

Tude Fitness

Features exercise tips, running information, recipes, and more.

WebGuru: Fitness Articles

Provides fitness articles on everything from exercises to body sculpting.

Workouts That Work

Includes exercise and nutrition guidelines, and printable workouts.

World Fitness

Free answers from personal trainers and exercise experts, free photo album, Bobbie's bodacious abs, and more.