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Health and Fitness

To help you achieve your health and fitness goals, Ultimate Fitness has reviewed and certifies that Web sites shown below are highly credible online resources. The following links ot these websites:

Active Wellness and Fitness
Dedicated to providing health and fitness resources, tips, and tools to the residents of Massachusetts and beyond.
http://www.wellness.ma/

All Spirit Fitness
Brings a holistic, mind-body-spirit approach to both traditional and alternative fitness and exercise.
http://www.allspiritfitness.com/

Bodybuilding4u.com
Provides advice, tips, and articles on fitness, health, workout routines, diet, and nutrition.
http://www.bodybuilding4u.com/

ExRx.net
Resource for the exercise professional, coach, or fitness enthusiast. Features an extensive exercise and muscle directory
http://www.exrx.net/

Firstpath.com
Health and fitness information for the mind, body, and soul.
http://www.firstpath.com/

Fitness Library
Offers various approaches to weight management, book and fitness equipment reviews, and a guide to elevating one's lifestyle.
http://www.primusweb.com/fitnesspartner/library/libindex.htm

Fitness Online
Features updated features on nutrition, training, health, fitness, and more from a variety of sources including Shape, Muscle & Fitness, and Men's Fitness magazines \
http://www.fitnessonline.com/

Fitness2live
Offering personalized, interactive fitness, diet, and health services, information, and tools.
http://www.fitness2live.com.au/

FitMoves
Featuring choreography exchanges, video clips, spinning database, and personal trainer tips.
http://www.fitmoves.com/

Health and Fitness Tips Specializing in health and fitness information including weight loss, diet, and nutrition.
http://www.health-fitness-tips.com/

Intense Workout
Information about weightlifting, weight loss and gain, workout routines, diet, and exercise.
http://www.intense-workout.com/

Just Move
Physical fitness news, forums, exercise diaries, getting started tips, and more form the American Heart Association.
http://www.justmove.org/

Natural Physiques
Provides health and wellness articles and tools related to training, nutrition, and the personal development aspect of living healthy.
http://www.naturalphysiques.com

Netfit
Provides information for fitness, health, and exercise. Also includes abdominal and stretching, food facts, and fitness tips.
http://www.netfit.co.uk/

President's Council on Physical Fitness and Sports (PCPFS)
Serves to promote, encourage, and motivate Americans of all ages to become physically active and participate in sports.
http://www.fitness.gov/

Shape Up America
Provides information about safe weight management and physical fitness.
http://www.shapeup.org/

Small Steps to Better Health
Offers tips and encouragement to help people learn how to eat better and live healthier lives. From the U.S. Department of Health and Human Services.
http://www.smallstep.gov/

Tude Fitness
Features exercise tips, running information, recipes, and more.
http://www.tudefitness.com/

WebGuru: Fitness Articles
Provides fitness articles on everything from exercises to body sculpting.
http://www.webguru.com/fitness-general/

Workouts That Work
Includes exercise and nutrition guidelines, and printable workouts.
http://www.workoutsthatwork.com/

World Fitness
Free answers from personal trainers and exercise experts, free photo album, Bobbie's bodacious abs, and more.
http://www.fitwise.com/worldfitness/